Menopause Support Programme at Stockton Wellbeing Hub

Written By mie shildrick

Menopause Support Programme at Stockton Wellbeing Hub

Are you experiencing symptoms of menopause and looking for support in a friendly, understanding environment?

In partnership with Impact on Teesside NHS Talking Therapies, we are pleased to offer a FREE 6-week programme designed to help you better understand and manage menopause symptoms through psychological approaches and practical coping strategies.

Topics covered include: Anxiety

Sleep difficulties

Hot flushes and sweats

Stress management

Improving overall wellbeing

Whether you are perimenopausal, menopausal, or post-menopausal, this programme can help you develop tools and strategies to support your wellbeing.

To find out more or register your interest, contact Stockton Wellbeing Hub on 01642 611922

Email: hello@stocktonwellbeinghub.org

Together, let's break the stigma around menopause and support wellbeing at every stage of life.

#MenopauseSupport #Wellbeing #StocktonWellbeingHub #ImpactOnTeesside #NHSTalkingTherapies #MentalHealthMatters #MenopauseAwareness #CommunitySupport

mie shildrick
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