Building Resilience Workshop.

Written By mie shildrick

Building Resilience Workshop at Stockton Wellbeing Hub

Open to everyone aged 18+ - whether you're involved in the voluntary and community sector, looking to build your confidence, or simply interested in improving your wellbeing and resilience.

Join us for a FREE Building Resilience Workshop delivered in partnership with Teesside Mind

Friday 23rd October

10:00am - 1:00pm

Stockton Wellbeing Hub

During this interactive workshop, you'll:

Explore what resilience means

Understand the connection between mental health, physical wellbeing and resilience

Learn to recognise signs of stress and how to manage them

Assess your own resilience strengths

Develop a personal action plan to support your wellbeing

Limited spaces available - don't miss out!

To book your place: hello@stocktonwellbeinghub.org

01642 611922

We'd love to welcome you to this supportive and practical session designed to help you build skills for everyday life.

#StocktonWellbeingHub #MindTeesside #BuildingResilience #MentalHealthMatters #Wellbeing #Resilience #CommunitySupport #StocktonOnTees #SelfCare #MentalWellbeing

mie shildrick
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