Lite4Life - Weight Management & Nutrition Programme

Written By mie shildrick

Lite4Life – Weight Management & Nutrition Programme

Lite4Life is a fully funded 12‑week weight management and nutrition programme designed to support individuals in improving their physical health while developing a positive and sustainable mindset around food, activity, and wellbeing.

The programme combines nutritional education, personalised fitness support, and motivational guidance to help participants make long‑term lifestyle changes.

What the Programme Includes

  • Fully funded 12‑week nutrition course

  • Free 12‑week gym, pool, and fitness class pass with Tees Active

  • Weekly weigh‑ins

  • Personalised gym programme

  • Optional supervised gym sessions

  • Goal setting and ongoing motivational support

  • One‑to‑one consultations

  • Nutritional advice to support a healthy mindset

  • Opportunity to connect with like‑minded individuals

Entry Criteria

  • Open to individuals with a BMI of 25 or above

Location

The Wellbeing Hub
Unit 5
Stockton
TS18 1RG

Programme Start Date

  • 20th January 2026 at 11:00am

How to Get Involved

  • Email: referral@teesactive.co.uk

  • Telephone: 01642 527556

  • Website: www.teesactive.co.uk/lite-4-life

mie shildrick
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